My watch tells me several times a day to “take a moment”. It often makes me a little mad when I see the message - Get off my back! Can’t you tell I’m busy with something important? Probably a great idea, watch. I’ll do that later. (I never do.)
I’m sure there is great value for our minds to take a daytime rest, even if it’s for a few minutes. Thanks for the reminder. ♥️
Ha! I do a similar thing with my daily yoga reminders, which I have been ignoring for a while now. I guess it is nice to have that little nudge... sometimes... but it sure is annoying to be interrupted if you're in the zone with something! At the same time, it really is hard to carve out even just a few minutes for rest. So it's nice that your watch is looking out for you, I guess 😂
I think the Nap Ministry crossed my radar a while ago... but I hadn't heard of the book! Thanks for the recommendation, I look forward to reading it and delving deeper into this topic 💕
My watch tells me several times a day to “take a moment”. It often makes me a little mad when I see the message - Get off my back! Can’t you tell I’m busy with something important? Probably a great idea, watch. I’ll do that later. (I never do.)
I’m sure there is great value for our minds to take a daytime rest, even if it’s for a few minutes. Thanks for the reminder. ♥️
Ha! I do a similar thing with my daily yoga reminders, which I have been ignoring for a while now. I guess it is nice to have that little nudge... sometimes... but it sure is annoying to be interrupted if you're in the zone with something! At the same time, it really is hard to carve out even just a few minutes for rest. So it's nice that your watch is looking out for you, I guess 😂
Are you familiar with Tricia Hersey’s work, The Nap Ministry Organization and her book Rest is Resistance?
https://thenapministry.com/
I think the Nap Ministry crossed my radar a while ago... but I hadn't heard of the book! Thanks for the recommendation, I look forward to reading it and delving deeper into this topic 💕